This year, there were two intentions upon which I wanted to focus. The first was commitment to distal goals. I wanted to feel active commitment; to engage with that life-cycle of working toward something incrementally. I feel like we, as a society, get wrapped up in instant gratification and the short-term. I wanted to challenge myself to dig deep for resilience and something different. The second was to nurture an undefended heart. Last year, my choir director told us that she wanted us to learn to sing with “an undefended heart.” The phrase resonated with me, because I could feel, in that season, that my heart was quite defended. My life was tortuously compartmentalized. I was working in a job that brought me no joy. I felt disconnected from my family life. Really, when I look back at 2014 and 2015, I realize how much depression and anxiety I carried, and yet refused to look in the eye.
I started out the year with a simple desire to run 1,000 miles in 2016. What developed as a result of working toward that goal, however, was unexpected and deeply satisfying. I experienced a great shift in my relationship with running—a deepening connection to the spirituality of the practice. I began to understand running practice as a friendship with the beauty of nature; an opportunity to listen deeply to the trails, to enter their sacred spaces, to respect and admire their dynamism through the days and months. Through the experience of adopting a regular running practice, I felt strengthened, both physically and mentally. My health improved. I became less susceptible to sickness, and I found a reliable outlet that helped me to re-calibrate mentally. I am proud of the metamorphosis. There were days that finding the motivation to run was challenging, but they were far less frequent than I would have guessed. I found, through this lifestyle change, that I picked up other habits, like regular walking. I started using my car less for errands. I found opportunities to get outside and move my body, even when it had nothing to do with running.
I think I made great strides toward nurturing an undefended heart. I pursued a career change that was sorely needed, and helped me re-frame my work-life balance. I found, as a result of this shift, that I was much more present at home. Being present at home helped me to feel comfortable at home. I slowed down. I scheduled less. I have started saying “no” to things, and valuing the unstructured time. The hidden time. I will be honest with you that the current state of national politics nearly broke my heart. It has been a painful month. The temptation to build a fortress around one’s heart, to simply block off emotions in their full spectrum of color, is ever present—perhaps now more than ever before. However, when I reach in and liberate the love, empathy, and hope in my heart, the result is unstoppable. I was at a rally two years ago, and a speaker framed love as a radical action. To love and to hope are courageous actions. To hate is cowardice. This is the dialectic I am working with, and intend to keep front and center in the coming year, as I believe a deep attention to present acts of loving kindness is power.
As I look to 2017, I feel that my intentions are less tied to specific goals (“Run A Marathon.” “Set A New PR.”), and more focused on sustainable habits. What I have learned from this year of experimentation, is that when the driving purpose is sustained, the other goals (both recognized and unexpected) are achieved. When we create a lifestyle that connects us more deeply to living, we make progress toward embodying our best selves.