race recap: nookachamps 10K

50628623_2169504623105976_5740576150220963840_o

Today, I ran a 10K that I’ve done every year for the past four years. The course is hilly and most of the miles are on road surfaces. The race also served as a check in to see how I am feeling about my upcoming half marathon next month. I was pleasantly surprised by how well things went; I had to weave a little during a crowded first mile, and I took a brief walking break on a steep uphill before mile 3, but the rest of the route felt springy and fast. I finished the race within 3 minutes of my personal best at this event two years ago, and considering I was waddling the course at a 20 minute mile last year in full-term pregnancy, I am pleased with today’s result. When I crossed the finish line, I felt like I could have maintained that pace for another 2 or 3 miles. In the upcoming weeks, I am going to continue my training, but add mileage to the long runs until I am confidently running 10 miles at a good tempo with energy to spare.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s