Postpartum Update

snow walk

I am writing you from the other side of the pregnancy journey—our baby boy made his appearance three weeks ago on Groundhog Day. I was able to experience another natural labor and birth that was thankfully free from complications and relatively easy-going. Labor itself was more of a marathon than a sprint, with prodromal labor for days leading up to the birth, and everyone expected the real deal to move quickly. Instead, I spent the night at the birth center with an active labor that kept starting and stalling. I dilated to almost 9 centimeters without my water breaking, and the baby’s head couldn’t move down and engage. As the sun rose, my husband and I ended up taking a walk around the neighborhood and getting coffee. When we returned without any changes (other than bagels and mochas), I elected to have my water broken. About one intense hour later, Ruben emerged from some fast and furious pushes. I was relieved to be done with pregnancy and birth!

I learned from my older child that the first week postpartum is the true test of survival. Therefore, I took it very easy this time. I shunned away visitors and stuck to my bed. Even so, I had an itch to get fresh air every day, and by the end of the week, I was doing a little mile loop around the neighborhood. As I continued to heal, I resumed my walking practice, and now I am happily up to my pre-birth daily mileage. When I head out to walk, baby snuggly resting in his carrier, I feel like I am putting on an oxygen mask. It is soothing to connect with nature, get my blood pumping, and return to my favorite hobby—observing the minutia of the changing seasons (we’ve had everything from sunshine and blossoms to snow storms the past two weeks).

I am finally starting to feel up to testing out a return to running in the coming days. I plan to ease in with short distances, and a run/walk combination. In addition to walking, I am working on rebuilding core strength (especially after pushing out a 9-pound baby). I feel like my body is gradually falling back into place. I put myself to bed very early, and sleep when I can. The experience of birth is often described as a fog, and I find the comparison to be quite accurate. Day by day, the misty cloud cover dissipates, and the surroundings come into a slightly clearer view. The newness becomes normal, and a return to routine is found. I continue to feel as though an active pregnancy and postpartum recovery (as soon as I was able to return to activity) facilitated a much easier transition this time. I look forward to running some miles in the very near future!