march recap

More than a month has gone by since I last updated the blog. Winter pronounced itself through several blustery and snowy weeks, and has finally retreated. Cherry blossoms and forsythia dot the streets with vibrant colors. The sun, when it gets a chance to shine through the clouds, feels warm and close. My nose and eyes are telling me that spring is upon us, weaving her delicate changes through the fields and branches.

The entry of spring ushered in another new chapter for me. I successfully defended my dissertation proposal last week, bringing me to the last phase of my doctoral journey. I went into the defense armed with the tools I find to be the most reliable: solid preparation, good old fashioned rehearsing, and a 5 mile run earlier in the day to work out the jitters. I am so glad I had the ability to spend some time outside, working my body, lungs, and legs before sitting down to share a plan for research represents so much of my study over the last few years.

In the coming weeks, I will continue to prepare for the Bend half marathon. I’ve approached this race in a relaxed manner, prioritizing regular running and walking, while also integrating weekly long runs. I am not going into this one expecting a personal best on time, but I suspect that I will come in right around the two hour mark if I pace myself well, especially during the first few miles. I’ve only run one race this year, in part due to schedule conflicts, but also because I am enjoying a flourishing running practice that seems to no longer rely on the promise of an upcoming race to remain regular. So, I look forward to next month’s race recognizing that it may very well be a few months before the next one.

So far, nearly a quarter into the year, it seems that embracing my flow is becoming the natural intention of my practice. I realize I do not have to work as hard on the motivational premeditation before a run. I am much more inclined to lace up my shoes and head out. I am also enjoying my developing love of walking and hiking. They are great companions to running, and have only deepened my appreciation for our local trail systems and surrounding greenways.

The best update that I want to share comes from my mama life. My daughter has fallen in love with running, and evening mother daughter runs before dinner have become a nice little tradition. There is something truly special about a child organically sharing an interest with their parent. I look forward to many years of running together.

What are your spring running intentions?

Happy trails!