May was a great month for running. I was able to run 100 miles this month, and I am very proud of that. Over the last week, I’ve had the added challenge of accommodating runs while parenting solo (no, I don’t have a treadmill at home) and I spent a few days fighting a cold my daughter brought home (honestly, I am still dragging a bit). However, I succeeded with my mileage goal! I had some flexibility to space things out at the end of the month because I front-loaded in the beginning. I am starting to think that’s the ticket with a monthly mileage goal.
My total for the year is now up to 462. In addition to running, I have been very intentional this month about walking as much as possible. Walking helps us to recover and keep our blood circulating. It is also a wonderful stress-reliever in a completely different way from running. Most importantly, however, walking provides me with a wonderful opportunity to connect with my daughter. We spend a lot of time walking to parks and playing at playgrounds. It is nice to be able to move, talk, and enjoy our time together.
June is underway. And I’m just about four months away from the Chicago Marathon… not that I am counting down or excited or anything. One of my intentions was to become comfortable running 14-16 miles before June. I can honestly report that I am feeling really great about these distances, especially after a very even and sustainable 16 mile long run early in the month. I am ready to spend June slowly increasing the distance of my long runs. 10-12 mile distances are feeling much more like medium runs than long runs, which is great.
June will also usher in a return to racing. I have at least one race coming up during the month, and I am especially excited because it is a short one (5 miles). I plan to run the 5 miles to the race start, run the race, and then do the 5 miles home. It will be a great way to spice up a long run.