Cross Training, Lately

Zumba– A perfect way to get aerobic activity without realizing that an hour of exercise has gone by. Benefit to running: Keeps me quick on my feet and gives me lots of endorphins.

Yin Yoga– Slow and mindful stretching. Benefit to running: Adds flexibility to my muscles and ligaments without risk of injury. Helps me remember to breathe.

Ballet– I’ve just added this to my rotation. A way to get exercise that allows me to feel gracefulness and poise. Benefit to running: Great for core strength and posture.

Singing– Brain is engaged with learning new music; heart is nurtured by song. Benefit to running: Better lung capacity.

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