Tomorrow morning I will complete Week 4 with a long run (8 miles).
During Week 5, the long run jumps up to 10 miles. That means two episodes of This American Life! Podcasts are quickly becoming my favorite entertainment during long runs.
Monday: 3 miles
Wednesday: 3 miles
Thursday: 5 miles
Saturday: 10 miles
I am taking advantage of Thursday’s holiday (no work) and completing my 5 mile run at that time. Wednesday will be a stroller run, but 3 miles is a great distance with the stroller. Saturday will be a great opportunity to train with a fuel belt.