Ministry of Silly Walks

Yesterday I went for a very interesting run. It was a beautiful evening, so I did my easy 3 mile loop down to the harbor and then back up to the house. However, I was feeling a little tight in my muscles, but also a bit short on time and patience (there was a pot of curried chick peas and veggies waiting for me at home!!!). So, at the end of each mile (and I knew exactly when because of my beautiful and beloved Garmin), I did some dynamic stretching and warm-ups. Yes, I was the woman goose-stepping by all of those sail boats!

All in all, it was a pleasant “easy 3” with some good stretching involved. I came home energized from the sunshine and feeling much looser and more relaxed and I slept wonderfully. Bonus: the curry was quite delicious.

Within the next few days I need to finalize my race day outfit for the RNR half, stock up on my fuel of choice, create a fresh and exciting playlist on my iPod, and drink lots of water and eat lots of good nourishing foods.

Happy Hump Day!

 

Advertisements

One thought on “Ministry of Silly Walks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s