Yesterday was very high stress at work. I got home in my protective fog and really needed the self care of a solitary run. So I made the decision to forgo track practice and instead I enjoyed a 4-miler to and around the harbor and then back home. I honestly cannot believe what a difference that little run made in my day–and the good feelings carried through to today and I feel like I am just a little more calm and focused.
Running is not only free therapy–last night it was the best therapy!
Excited for the weekend ahead and a fun run on Saturday.