Breathe

Yesterday was very high stress at work. I got home in my protective fog and really needed the self care of a solitary run. So I made the decision to forgo track practice and instead I enjoyed a 4-miler to and around the harbor and then back home. I honestly cannot believe what a difference that little run made in my day–and the good feelings carried through to today and I feel like I am just a little more calm and focused.

Running is not only free therapy–last night it was the best therapy!

Excited for the weekend ahead and a fun run on Saturday.

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6 thoughts on “Breathe

  1. Thanks so much for your sweet words on my recent entry.

    Also, this post here has made me really want to get back out there and run. I miss that feeling because you’re right, running IS free therapy.
    Glad you felt much better after it!!

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