Week in review

Sunday- 6 miles

Monday- 3 miles

Tuesday- Zumba

Wednesday- REST + core strengthening

Thursday- REST

Friday- 8 miles

Total mileage: 17 miles

This week ends up a bit lighter than the last, but I am feeling rested and ready for a nice long run tonight. I am planning to do a long run on Sunday, but have not yet selected a location or route. I am waiting to see what the weather is like.

Barbershop singing was an amazing experience; I am so glad that I will be able to spend my Thursday evenings having a blast with a fantastic group of women. Yes, my running buddy and I are the youngest members by quite a few decades, but you wouldn’t know it. The members of this group are so young at heart, and have such sass and wit that I spent almost as much time laughing as singing. A good reminder that trying something new often amounts to an unexpectedly wonderful adventure.

Happy Friday! Happy weekend running!

6 thoughts on “Week in review

  1. Well, you’ve certainly inspired your old mama. I now have a walking/jogging route that is doable and fun, which includes a couple of hills and a track. My goal is 3 times per week. Round trip only takes me 35 to 40 minutes. I’m going to be fit as a fiddle.

  2. So, today I went two times around the track! That means half a mile. My playlist? Harry Belafonte’s “Day-O” and “Jump In The Line”. Attire? Plum colored scrubs. Now I’m ready for a nosh.

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